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Which part of yoga deals with meditation?

"Meditation is embedded in all the practices of yoga. When you are practicing the postures or some other aspect of yoga, you are focused. When you are more relaxed, you get a glimpse of yourself."

--Vijayendra Pratap, Ph.D., Founder and Director of the SKY Foundation. Comment made in class March 7, 2013.

 

Posted on Sunday, March 10, 2013 at 07:45PM by Registered CommenterLinda Brown Holt | CommentsPost a Comment

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